Happy Friday,
Whether you are completing your Spring Break week or are preparing for one next week, I hope your time off is beneficial. Now that you are ready to transition to the weekend let me help you get ready for the best week ever.
Take a moment to consume an illuminating segment from a book, a few quotes that will capture your attention, and a thought-provoking find from the internet - small bites of wisdom. Here is the Wise Bites memo for you to consider for the week.
Book Segment
This week, I want to share a book segment from Ruth Whippman’s New York Times Bestseller from 2016, America the Anxious. In this delightful analysis of American culture, Whippman raises insightful questions about our understanding of happiness and the impact of our efforts to obtain it. As a British expatriate living in California, she exposes America’s seemingly obsessive and at-all-cost quest for happiness with humor and freshness, giving the reader the unique opportunity to reflect on his investment in happiness as a first-hand observer. Throughout the book, Whippman shares her experiences and reflections with a charm and compelling innocence as she takes a pilgrimage through American culture to discover authentic contentment and happiness on this side of the pond. In Chapter Seven, “I’m Not a Happy Person, I Just Play One On Facebook,” Whippman’s sharp wit and cutting social commentary are on full display when she shares that,
Facebook is a parallel universe in which everyone is either stratospherically successful in their career, married to the ‘best guy ever,’ ‘enjoying every moment of motherhood,’ or in a state of single childlessness for which the only descriptive adjective permitted by the Social media authorities is ‘fabulous’.
Later, she gives a spot-on analysis of how social media has infiltrated our understanding of happiness when she posits that “in a culture that both insist that we have complete control over our happiness and too often equates unhappiness with inadequacy, social media gives us an unprecedented ability to craft and present a happy front.”
Are you happy? Are you as happy as you want to be? What would make you happier? Have you pondered these questions before and are now looking to take action to answer them? In that case, you should consider reading Ruth Whippman’s insightful and hilarious journey through America’s infatuation with happiness, America the Anxious. I am sure you will find this book a joy to read.
Quotes
Happiness is not a goal; it is a by-product.
-Eleanor Roosevelt
The happiness of your life depends upon the quality of your thoughts.
-Marcus Aurelius
Internet Find
Many people find joy and satisfaction when they successfully address a problematic task or solve a complex problem. However, it is also challenging to overcome the anxiety and stress from formidable obstacles to stay focused. David Badre set out to address this challenge in his March 15, 2021, Nature article, Tips from Neuroscience, to keep you focused on hard tasks.
Badre shares that to solve challenging problems, we need access to pertinent task information or task sets, like plans, notes, and procedures, before adequately tackling the challenge. As such, he identifies the following straightforward strategies to help us make space for the task sets.
Setting aside large blocks of time for the intense thought and work required for working through task sets
Being consistent with the time and place we set aside for working on demanding tasks
Badre also admonishes the reader to minimize distractions and never “multi-task” by doing the following.
Removing cues for other tasks such as phone calls, email, and social media.
Being aware of the temptation to multitask or switch to easy tasks
Last, Badre says we should engage in good problem-solving habits, like structuring the problem in a way that will help us succeed. This would suggest that we seek efficient frameworks for addressing our demanding tasks. Some of the good habits mentioned by Badre include the following.
Being persistent even when we don’t think we are making progress
Being flexible enough to reconceptualize the problem for a fresh perspective
Breakaway from the problem as needed to allow for incubation
Interact with others to break out of a rut and get some perspective
Although Badre's article was written from a scientist's perspective, his simple strategies apply to anyone facing a challenging problem or complicated tasks requiring time and attention.
Stay tuned for future Wise Bites memos; share it online; and tell a friend!